Life has a way of speeding up when you least expect it. You’re juggling work, family, responsibilities—and somewhere along the way, you’ve lost sight of yourself.
The days blur into weeks, and you find yourself wondering: When did everything get so loud?
What if you could press pause? What if you could step away from the noise, breathe deeply again, and finally give yourself the time and space to just be?
That’s what a retreat like Pausa is all about. It’s not just a getaway—it’s a chance to reset, to reconnect with yourself, and to come back home feeling lighter, calmer, and more grounded.
Why Hitting Pause Matters
Life pulls you in a million directions. There’s always something—or someone—that needs your attention. But how often do you stop to think about what you need?
At Pausa, the goal isn’t to add one more thing to your plate. It’s the opposite. It’s about letting go of the to-dos, the emails, the endless demands, and giving yourself permission to rest. To breathe deeply. To reconnect with the version of you that feels alive, calm, and in control.
Imagine this: Waking up to the soft light of the Mediterranean sun streaming through your window. Stepping outside to the scent of rosemary and thyme from the herb garden. Starting your day with yoga under a pergola, surrounded by the peaceful mountains of Costa Blanca.
It’s a break that feels like coming home to yourself.
What Pausa Feels Like
Here’s the thing: this isn’t about what you’ll do. It’s about how you’ll feel.
You’ll feel the stillness as you walk through olive groves.
You’ll feel the warmth of the Mediterranean sun as you lounge by the pool.
You’ll feel the calm settle over you during a candlelit sound meditation.
You’ll feel nourished—physically and emotionally—with every bite of fresh, locally sourced food.
It’s the kind of experience that lingers long after the retreat ends. You’ll head home feeling rested and reconnected, with a clearer mind and a lighter heart.
Why Pausa is Different
Pausa isn’t a one-size-fits-all retreat. It’s personal. Intimate. Thoughtfully designed to give you what you need most: space.
Whether you’re new to yoga or practice daily, this retreat meets you where you are. My restorative yoga sessions and mindfulness practices are gentle and grounding, while Meg’s strong vinyasa flows challenge you to find your inner strength.
Together, we’ll guide you through a journey of movement, rest, and reflection.
And it’s not just the yoga.
It’s the setting. A private villa in the heart of the Costa Blanca mountains, surrounded by almond and olive trees. Home-cooked meals crafted with love by our in-house chef. Quiet corners where you can sip tea, read, or just soak in the views.
It’s the kind of place where time slows down.
What You'll Leave With
You don’t need another quick fix. What you need is a chance to reset—mind, body, and spirit.
By the end of Pausa, you’ll leave with:
A sense of calm that you forgot was possible.
A lighter, clearer mind.
Simple mindfulness tools to help you handle whatever life throws your way.
A deeper connection to yourself.
This retreat isn’t just a break; it’s a beginning. A chance to carry the peace you’ve found back into your daily life.
This Is Your Moment
The truth is, life isn’t going to slow down on its own.
But you can choose to step away.
You can choose to give yourself this gift—a few days to pause, rest, and reconnect. Pausa is more than a retreat. It’s your permission slip to say yes to yourself. We’ll be here, ready to welcome you.
Are you ready to take that first step?
Early bird pricing is available until January 31st, 2025. Don’t miss your chance to join us at this one-of-a-kind retreat in the beautiful Costa Blanca mountains.
Spaces are limited—book today and start your journey back to you.
Hi, I’m Chloe—a mindset coach, yoga teacher, and mindfulness enthusiast with a passion for adventure.
Through yoga, sound healing, and my trek on the Pacific Crest Trail, I’ve learned the power of pausing and reconnecting with yourself.
Pausa is your chance to step away from the chaos and embrace calm and joy. I can’t wait to share this experience with you.
Comments