Mindfulness

Nov 14, 20232 min read

5 Ways to Embrace a Happy, Wild, and Free Lifestyle

Have you ever found yourself staring at your phone screen, aimlessly scrolling through an endless feed, only to look up and gaze out the...

Mar 9, 20234 min read

My First Solo Trip: Bali Adventures

Dear Bali, you made my heart smile. In January 2023, I embarked on my first solo trip and travelled to Bali. I left my home in Le Petit...

Jan 23, 20232 min read

(Late) Reflections of 2022

So, I'm a bit late to the party, but I'm here to share my 2022 reflections: what went well; what didn't; proudest moments; and lessons...

Nov 23, 20224 min read

How to Best Experience an Online Sound Meditation

Are you joining an online sound meditation for the first time? Not sure what to expect? I got you. This article will help you better...

Oct 11, 20223 min read

Let's make mental health and wellbeing a priority 👏

Today is World Mental Health Day (October 10th). I wanted to share a few thoughts around this topic and a few key takeaways of how to...

Dec 29, 20213 min read

How To Navigate Negative Beliefs And Bring Gratitude

We're living in some pretty difficult times. High-stress levels, constant pressure, difficulty to focus - the list goes on. It's a world...

Dec 20, 20212 min read

Tips To Help Keep You Healthy Through The Holidays

The end of the year can be a time of much joy, parties, seeing family and friends, gifts, good times. Although, it can also mean it’s a...

Dec 10, 20212 min read

Creating A Powerful Daily Routine

Establishing a daily routine is a great way to build healthy habits and manifest the life you want for yourself. This may sound like a...

Nov 11, 20213 min read

5 Holistic Self-Care Ideas for Boosting Your Immunity

The immune system is the natural defender of the body. It repels disease-causing organisms. A naturopathic way of looking at the body and...

Oct 23, 20212 min read

Nurture your Nervous System – Holistic Self-Care

The brain is the boss in everything that we do and is essentially the most important muscle we have in our bodies. From a western...

CHLOE JANE