Is Your Mind As Ready As Your Gear?

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YOUR MOST ESSENTIAL PIECE OF GEAR ISN'T IN YOUR PACK - IT'S YOUR MINDSET

In just 10 weeks, Adventure Ready will equip you with the mental clarity, resilience, and strength to conquer the trail ahead—while building a mindset that lasts far beyond your thru-hike.

LET'S CHAT

Limited spots available

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You Deserve to Make This Dream a Reality

YOU'VE DREAMED OF THIS FOR YEARS. YOU'VE SACRIFICED SO MUCH TO GET HERE. AND NOW IT'S FINALLY HAPPENING. YOU'RE READY AND EXCITED, BUT THERE'S STILL SOMETHING THAT'S WORRYING YOU...

What if...

I’m not strong enough to handle the hardest days?
The solitude becomes heavier than I imagined?
An injury forces me to quit halfway?
Unpredictable weather throws off my plans?
Boredom or homesickness sets in along the way?
All the gear and training still leave me feeling unprepared?

MAYBE YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

You're In The Right Place

I'VE WORKED WITH MANY FIRST-TIME THRU-HIKERS WHO HAVE FELT OVERWHELMED, DISCOURAGED, AND DOUBTFUL,

Like you, they’ve dreamed of thru-hiking for so long and sacrificed so much to make it happen. But they've faced the same worries about the unknowns, the fear of leaving loved ones behind, and doubts about whether they had the strength to go the distance.

It's my mission to equip you with a mindset toolkit - giving you the focus, resilience, and strength to conquer the trail ahead.

GEAR UP WITH A FREE DISCOVERY CALL

Imagine If You Could...

Break free from self-doubt, feeling empowered to tackle anything—on the trail and in your everyday life.
Finally finish what you started, proving to yourself that you can overcome the obstacles that once held you back.
Reach a level of mental toughness you never thought possible, pushing past every obstacle with strength you didn’t know you had.
Feel strong in your body, capable of taking on physical challenges—and thriving outside.
Trust in your ability to handle setbacks, injuries, or unexpected conditions with clarity and calmness, knowing you can adapt to whatever comes your way.
Embrace solitude without fear, transforming loneliness into a powerful opportunity for self-discovery and personal growth.
Return from your hike not just as someone who completed a thru-hike, but as a person who overcame fears, shattered limits, and achieved something truly life-changing.
Be a role model for your family, showing them the courage to follow their dreams and live boldly.
Inspire others through the positive changes in your life and relationships, knowing your transformation uplifts those around you.

All Of This Is 100% Possible For You!

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

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I'm Ready for the Trail!

This program provided a great reminder for me to take care of my well-being. It gave me the confidence to feel empowered to tackle my dream of thru-hiking the PCT

- Megan from Luxembourg

The Most Important Thing I Did to Prepare!

This program was one of the most important things i did to prepare for my hike. Like most people i had done the logistics and prepared my body, but it was the mental training and support from my peer group that kept me on trail.

- Mike from Tennessee

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An Incredibly Valuable Resource for the Hiking Community!

Adventure Strong not only helped me prepare for the challenges on trail, it also helped me overcome daily obstacles and I am so grateful to have these new tools to help me succeed.

- Sera from Montreal

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There's Something Missing...

GEAR AND PHYSICAL TRAINING ALONE

AREN'T ENOUGH.

It’s easy to get caught up in picking the perfect gear, fine-tuning your base weight, and training your body for the miles ahead. But without the right mindset toolkit, the weight of loneliness, fear of injury, or uncertainty can feel heavier than your pack.

MINDSET IS JUST AS ESSENTIAL AS YOUR PACK

Instead of falling short in your preparations, Adventure Ready equips you with the mental strategies needed to handle the ups and downs of a thru-hike.

The Essential Elements for Success

BUILD MENTAL TOUGHNESS

Strengthen your mindset to handle setbacks, push through fatigue, and keep going when the trail gets tough.

DEVELOP TRAIL-READY HABITS

Create small, daily habits that support your well-being and ensure you're trail ready long before you set foot at the terminus.

EMBRACE UNCERTAINTY WITH CONFIDENCE

Transform fear of the unknown into an opportunity to grow and thrive on the trail.

IN JUST 10 WEEKS, YOU CAN

Hi, I'm Chickpea!

YOUR MINDSET COACH WITH REAL TRAIL EXPERIENCE

After my PCT thru-hike in 2023, I realized hiking isn’t just about physical endurance—it's a mental journey. Burnt out and craving adventure, I hit the trail searching for purpose and clarity. With no backpacking experience, I felt the weight of self doubt creep in,

Before thru-hiking, I spent years leading mindfulness programs for high-level executives at a Fortune 50 company, helping them to develop mental strategies to thrive in high pressure environments.

WITHOUT THESE TOOLS, I WOULD NOT HAVE MADE IT THROUGH THE PCT MYSELF

My clients are aspiring thru-hikers who face challenges like fear, doubt, and overwhelm. I bring research-based mindfulness techniques to hikers like you - giving them a toolkit to face uncertainty, stay motivated, and finish what they started.

...AND NOW IT'S YOUR TURN!

"Knowing what I know now, the mind is just as important as the body to strengthen and condition before attempting to tackle a long distance hike."

- Kat "Frogma", California

Introducing...
Adventure Ready

THE RIGHT MINDSET FOR EVERY MILE

Adventure Ready is more than preparation - it's the key to staying mentally strong when the trail gets tough. This 10 week program uses neuroscience-based mindfulness techniques like the STOP Practice, Moments of Goodness, and the Exhaustion Funnel, giving you tools to push through challenges and keep going.

With training videos, yoga classes, personalized coaching, and practical exercises, plus a WhatsApp group for support, you'll build the mental strength needed to stay strong, stay focused, and finish what you start.

LET'S GET YOU TRAIL READY - BOOK A FREE CALL!

Adventure Ready Outline

Adventure Ready gives you the tools to stay mentally strong from start to finish. With bite-sized lessons, workbooks, and guided exercises, you’ll stay grounded, focused, and motivated. Everything is mapped out to help you feel confident, prepared, and ready for whatever the trail brings.

Build a solid foundation with research-based mindfulness techniques, so you feel strong and prepared for every mile ahead—creating a go-to toolkit you can rely on throughout your hike.

Build mindfulness habits in your daily life now so they become second nature on trail
Develop tools to manage fear, self-doubt, and setbacks—so you're ready to handle challenges on trail
Master techniques like visualization, mindful breathing, and emotional reset exercises to stay mentally sharp.
Use mindfulness to stay present and find joy, even in the toughest moments on trail.

1.Preparation Toolkit

Designed specifically for hikers to prevent injury and stay mobile. Align your body and mind through gentle, intentional yoga practices.

Learn trail-friendly yoga poses to increase mobility and release tension after big mile days.
Build strength and flexibility to prevent injury and keep moving comfortably through the miles.
Practice mindfulness in movement—using yoga and breathing exercises to stay connected to your body.
Use yoga as a tool to mentally reset on tough days, helping you stay grounded and energized along the way.

2.Weekly Yoga Classes

You’re not alone in this journey! Join a cozy community of hikers to cheer each other on, share wins, and celebrate progress—through the program, your preparations, and on the trail.

Join a group of like-minded hikers—people who understand the mental and physical challenges you’re preparing for.
Celebrate milestones, share stories, and support one another through the highs and lows of training and the trail.
Stay accountable and motivated by tracking your progress together.
Build lasting friendships with people who’ll cheer you on and support you from start to finish

3.Community Support

Plus, You'll Feel Deeply Supported

I'LL BE RIGHT THERE WITH YOU ALONG THE WAY

What's Included?

The 10-week program includes:

Personalized advice and guidance from an experienced thru-hiker (me!) to help you navigate the mental, physical, and logistical demands of the trail.
Initial 45-minute deep-dive call to assess where you are mentally and emotionally, identify key challenges, and map out a personalized strategy.
3 x 30-minute 1:1 check-in sessions to navigate mental obstacles, track your progress, and keep you motivated
Mini-training videos with actionable tools like mindfulness practices and mental reset techniques—your go-to gear for trail challenges (lifetime access).
Practical workbooks and checklists to keep you organized—like mental prep exercises and a town-day checklist (lifetime access).
Guided meditations and journaling prompts to help you stay grounded, reflect on progress, and manage homesickness and solitude (lifetime access).
Weekly program updates to keep your mindset sharp and preparation on track—no detours
A private client portal with all session recordings, videos, and resources (lifetime access).
Re-entry strategy session—a 1:1 check in to help you transition smoothly back to everyday life after the trail, ensuring the lessons you learned stay with you.
Weekly live yoga classes to keep your mind and body aligned—available even after your program ends (lifetime access).
Access to a community group for encouragement, connection, and celebrating wins with fellow hikers—supporting you through both your preparations and throughout your hike.

With this full program, you’ll feel mentally strong, resilient, and confident—equipped with the tools, mindset, and support you need to complete your thru-hike and enjoy every step of the way.

Week 1 - Waking Up to Autopilot

In Week 1, we’ll explore the concept of autopilot—those moments when we operate out of habit, disconnected from what’s happening around us. You’ll learn how living mindfully can help you notice these patterns and reconnect with the present moment, both on the trail and in daily life.
Week 2 - Keeping the Body in Mind

In Week 2, you'll focus on the mind-body connection, emphasizing how physical sensations can reflect mental and emotional states. By tuning into the body, you’ll begin to recognize early signals of stress and emotions, helping you respond intentionally rather than react automatically.
Week 3 - Gathering the Scattered Mind

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.
Week 4 - Rest & Reflect

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.
Week 5 - Recognizing Reactivity

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.
Week 6 - Allowing & Letting Be

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.
Week 7 - Empowering Your Mindset

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.
Week 8 - Rest & Reflect

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.
Week 9 - How Can I Best Take Care of Myself?

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.
Week 10 - Living Mindfully, Moving Bodly

In Week 3, we’ll explore how our mental and emotional states influence our creativity, flexibility, and overall sense of calm. When the mind feels scattered or pressured, it’s easy to feel trapped in habitual responses. By developing greater awareness, you’ll begin to see how a calmer, more open mind can bring fresh insights and deeper ease.

Adventure Ready Gives You Everything You Need To Succeed In Your Thru-Hike

...EVEN IF YOU THINK YOU SHOULD JUST "TOUGH IT OUT" ON TRAIL

Many hikers think mental preparation isn’t necessary—until they hit a wall on trail. This program ensures you develop mental resilience ahead of time so you’re not blindsided by fear, homesickness, or exhaustion when it matters most.

...EVEN IF YOU THINK YOU'RE ALREADY PREPARED

Gear and logistics are essential, but they can’t prepare you for the mental challenges of a thru-hike. Adventure Ready gives you the mental tools you need—so when self-doubt, fatigue, or unexpected challenges arise, you’ll have the resilience to keep going.

...EVEN IF YOU'RE NOT SURE IT'S WORTH THE MONEY & TIME

Think about how much time, effort, and money you’ve already invested in this thru-hike—from quitting your job or taking a sabbatical, to purchasing gear and planning every detail. You’ve been dreaming of this hike for years. This is an investment in yourself and your success—because after everything you’ve done to get here, I want to make sure you reach that terminus.

...EVEN IF YOU'VE WATCHED EVERY YOUTUBE VIDEO

You’ve binged all the videos, researched every trail hack, and feel ready for what’s ahead—but watching someone else’s journey can’t prepare you for the mental challenges you’ll experience on your own. The exhaustion, homesickness, and moments of self-doubt are things no video can fully capture. This equips you with the mental tools and strategies to face these challenges head-on and keep going, no matter what the trail throws your way.

NO MATTER WHERE YOU’RE AT NOW, ADVENTURE READY WILL GIVE YOU THE CONFIDENCE, CLARITY, AND MENTAL STRENGTH YOU NEED TO CONQUER YOUR HIKE—AND ENJOY EVERY MILE ALONG THE WAY.

My Clients Start Overwhelmed With Doubts, and Leave Confident, Resilient, and ADVENTURE READY

Now It's Your Turn!

LET'S CHAT

Only 5 spaces available. Don't wait - first come, first served!

Frequently Asked Questions

What if I already have all my gear and training plan—do I really need this program?
Yes! Adventure Ready focuses on the mental side of preparation, which gear and physical training alone can’t cover. No matter how well-prepared you are logistically, the trail will test your mental strength. This program equips you with mindset tools to handle unexpected challenges, like exhaustion, loneliness, or setbacks—so you can stay motivated and finish strong.

How much time will this program take?
The program is designed to fit easily into your schedule. With bite-sized training videos, check-ins, and weekly yoga classes, you’ll have everything you need without feeling overwhelmed. Most clients spend 2-3 hours a week engaging with the materials, and because the tools are practical, you can apply them directly in your daily life leading up to your hike.

I’ve tried a thru-hike before but had to quit—how will this program help me succeed this time?
Quitting isn’t failure—it’s part of the process. Adventure Ready helps you identify what held you back last time and provides the tools to build resilience, manage fear, and stay motivated. Whether it’s homesickness, self-doubt, or mental fatigue, you’ll learn how to turn those challenges into strengths and feel confident going all the way this time.

What if I’ve never done yoga or mindfulness practices before?
No experience needed! The yoga classes are designed for beginners and tailored for hikers, focusing on mobility and injury prevention. Likewise, the mindfulness tools are easy to learn and practical—things you can use immediately, both on and off the trail, to stay grounded and calm through any challenge.

"Most thru-hikers will tell you the hardest part of the trail is the mental side, but it's hard to know as a first time hiker how to go about preparing your mind for something you've never done. That's why so many of us focus on gear preparation, because it's tangible."

- Anna Lohrmann "Baby Spice" Atlanta, Georgia

Your Adventure of a Lifetime is Just Around the Corner!

The trail is waiting, and this is your chance to be fully prepared - mind, body, and trail runners. You've put in so much effort to get here. Let's make sure you're ready to go the distance and finish strong.

WHAT ARE YOU WAITING FOR?

BOOK A FREE CALL TODAY!

LET'S GET ADVENTURE READY